“Sharpening Skills, Shaping Champions: Experience Excellence with Our Practice Schedule.”

PRACTICE SCHEDULE

01

Monday: Precision Practice "Refine your skills with precision drills and focused net sessions."

1/2Fun warm-up game + stretching Batting Drills: “1 Finding 9 in Forward Defence” and “Importance of Heel to Toe”Short catching(30min) + High catching(30min) practice Net session: Full nets(1h30min)) Cool down(30min) 

02

Tuesday: Yoga & Focus "Elevate your game with yoga and focused batting drills."

Yoga & Precision Batting Warm-up(1h) + Mobility, Full Body Yoga with Surya Namaskar Batting Drills: 3 Sweep Shot Drills Batting Drills: 4 On-Drive Drills Net session: All batsmen play 60 balls each(1h) Cool down + Meditation(15min)

03

Wednesday: Strength & Technique "Build strength and perfect your technique for a winning edge.

Strength & Technique Light warm-up + Upper body exercises with weights Drills & Shadows: Bowler & Batsman(1h) Batting Drills:5  Initial/Trigger Movement and6 High Elbow ,Ground Fielding practice(1h) Cool down(20min)

04

Thursday: Power & Strategy "Unleash your power and hone your strategies for game-day success."

Core Strength & Match Simulations Light warm-up + Stretching Core exercises Net session: Batting + Bowling with synthetic and dukes ball(2h) Motivational speech Batting:7 using feet to spinner 8 straight backlift & cradle

05

Friday: Agility & Mastery "Master agility and finesse to dominate the field with confidence."

Lower Body Focus & Power Drills Mobility exercises for lower body Lower body exercises(1h) High catching + Full arm throw from 75 meters(1h) Batting Drills: 9 Bat Flow and 10 Top Hand Drives Cool down

bowlers schedule

01

Monday: Power and Precision

– “Master the Basics: Strengthen your front leg with 500 braced repetitions.”
– “Perfect the Finish: Focus on your follow-through for maximum impact.”

02

Tuesday: Spin and Technique

– “Crafting Spin: Off-spinners, refine your rotation and technique.”
– “Perfecting the Approach: Run-up drills for optimal delivery.”

03

Wednesday: Action and Form

“Front-On Action: Perfect your fast bowling stance and delivery.”
– “Side-On Precision: Master the art of side-on fast bowling.”

04

Thursday: Control and Accuracy

– “Load Up for Power: Focus on the loading phase before ball delivery.”
– “Find Your Line: Fine-tune your alignment and accuracy for precision bowling.”

05

Friday: Speed and Elevation

– “Release with Precision: Seam release for pace and spin variation.”
– “Elevate Your Game: Improve your jump for increased pace and control.”

P.C.A

DIET SHCEDULE

“Fuel Your Game: Optimize Performance with Patna Cricket Academy’s Tailored Diet Schedule.”

01

Morning: Fueling Up

7:00 AM: A nutritious blend of Chana, Mung Beans, Raisins, 1 Apple, and 2 pieces of Dates.
– 2 slices of Bread with Peanut Butter for sustained energy.

02

Breakfast: Essential Start

Enjoy a homemade breakfast with a variety of options available.

03

Lunch: Balanced Meal

A balanced lunch consisting of Rice, Lentils, Vegetable Curry (with chicken twice a week), and 100g of Salad.

04

Evening: Protein Boost

Snack on 2 boiled eggs daily (without the yolk) for a protein boost.

05

Dinner: Nourishing Fare

A simple homemade dinner with a glass of milk to ensure a restful night’s sleep.

06

Restrictions:

– Avoid Chow Mein, Chili, and Momos to maintain optimal performance and health.

This diet schedule provides a balanced mix of carbohydrates, protein, and essential nutrients to fuel your body for peak performance on and off the field.

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