“Sharpening Skills, Shaping Champions: Experience Excellence with Our Practice Schedule.”
PRACTICE SCHEDULE
01
Monday: Precision Practice "Refine your skills with precision drills and focused net sessions."
1/2Fun warm-up game + stretching Batting Drills: “1 Finding 9 in Forward Defence” and “Importance of Heel to Toe”Short catching(30min) + High catching(30min) practice Net session: Full nets(1h30min)) Cool down(30min)
02
Tuesday: Yoga & Focus "Elevate your game with yoga and focused batting drills."
Yoga & Precision Batting Warm-up(1h) + Mobility, Full Body Yoga with Surya Namaskar Batting Drills: 3 Sweep Shot Drills Batting Drills: 4 On-Drive Drills Net session: All batsmen play 60 balls each(1h) Cool down + Meditation(15min)
03
Wednesday: Strength & Technique "Build strength and perfect your technique for a winning edge.
Strength & Technique Light warm-up + Upper body exercises with weights Drills & Shadows: Bowler & Batsman(1h) Batting Drills:5 Initial/Trigger Movement and6 High Elbow ,Ground Fielding practice(1h) Cool down(20min)
04
Thursday: Power & Strategy "Unleash your power and hone your strategies for game-day success."
Core Strength & Match Simulations Light warm-up + Stretching Core exercises Net session: Batting + Bowling with synthetic and dukes ball(2h) Motivational speech Batting:7 using feet to spinner 8 straight backlift & cradle
05
Friday: Agility & Mastery "Master agility and finesse to dominate the field with confidence."
Lower Body Focus & Power Drills Mobility exercises for lower body Lower body exercises(1h) High catching + Full arm throw from 75 meters(1h) Batting Drills: 9 Bat Flow and 10 Top Hand Drives Cool down
bowlers schedule
01
Monday: Power and Precision
– “Master the Basics: Strengthen your front leg with 500 braced repetitions.”
– “Perfect the Finish: Focus on your follow-through for maximum impact.”
02
Tuesday: Spin and Technique
– “Crafting Spin: Off-spinners, refine your rotation and technique.”
– “Perfecting the Approach: Run-up drills for optimal delivery.”
03
Wednesday: Action and Form
“Front-On Action: Perfect your fast bowling stance and delivery.”
– “Side-On Precision: Master the art of side-on fast bowling.”
04
Thursday: Control and Accuracy
– “Load Up for Power: Focus on the loading phase before ball delivery.”
– “Find Your Line: Fine-tune your alignment and accuracy for precision bowling.”
05
Friday: Speed and Elevation
– “Release with Precision: Seam release for pace and spin variation.”
– “Elevate Your Game: Improve your jump for increased pace and control.”